The absorption of a ketogenic diet is rapidly increasing because everyone wants to be healthy and happy. The top industry celebrities are also joining the wagon. While keto may sound too good to be true, it is essential to understand what it really means.

What is a Ketogenic Diet?

The ketogenic diet is a combination of a moderate protein, high fat, and low-carbohydrate eating plan. The main reason behind a ketogenic diet is to help people lose weight and for managing certain medical conditions like epilepsy. People can also use keto diets for certain brain disease, acne and heart disease. However, consult your doctor in these areas.p>

Keto: What It Means

The ketogenic diet is named after the small molecules called “ketones,” produced to charge the body system. Your body can use this power source when glucose is short in supply. Your liver builds ketones from fat when you eat little amounts of calories or carbs. Then, they go around your body to serve as the origin of energy for the body and most importantly, the brain.

While the brain needs much energy every day; however, fat cannot offer this energy directly to the brain. It can only function on ketones, a reason why the ketogenic diet is essential.