So much attention is focused on nutrients that will help you lose weight. But if you are too thin, you may get lost in the air with the “lose weight” topics everywhere online. Instead of eating sweet, high-calorie or fatty foods that do you more harm than good, start eating the followings.
1. Dried Fruit
Eating a handful of dried fruit can help boost your calorie as it contains more calorie than its fresh counterparts. The most popular dried fruit is raisins. Others include dried berries, apples, cranberries, apricots, and tropical fruits.
The combination of nuts, dried fruits, whole grain cereals, and seeds help you make your own granola. Add peanut butter chips for an additional flavour and calories.
3. Healthy Oils
You can add calories to your food by adding extra fat but make sure you choose the best oils and fats. Canola oil is rich in omega-3, olive oil is a good source of healthy monounsaturated fats, and walnut and grape are equally good replicate of healthy oils.
Avocados are rich in potassium, fibre, vitamin K, and monounsaturated fatty acids. Including one avocado in your meal is a good way of adding extra calories without sacrificing nutrition.